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Holistic Therapist, Reiki Master Teacher, Life Coach
Stress Management Workshops and Design Your Life Workshops coming soon.

Find Out About Laura

Think how much healthier and happier you would be if your mind, body, and soul were in tune, relaxed, and soothed and if you felt confident that your life and career were on track. Stay tuned for the latest events designed to reduce your stress levels and make positive changes to your life!

STRESS MANAGEMENT WORKSHOPS & DESIGN YOUR LIFE WORKSHOPS COMING SOON

reikicoachingtherapy

💥Create the life you desire💥
EFT NLP Life Coach
Reiki Courses/Therapies👇laura@reikicoachingtherapy.com
#reikmasterteacher #lifecoach #positivecha

So seeing as this is Transformational Tuesday, I w

So seeing as this is Transformational Tuesday, I want to know what transformations have YOU made to your life during the covid19 lockdown? Good or bad.....be honest, don't be shy 🤣⠀
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Some people have made some healthy choices. Perhaps your one of them and you've got stuck right into exercise and watching your diet, maybe even started getting creative in your cooking.....⠀
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Then there are some people who have slipped into unhealthy habits, could be eating too much chocolate and drinking too much wine alongside binge watching Netflicks 🤣⠀
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Personally, I think I've done a little of both and I'm not ashamed to admit it and neither should you ❤ Although my yoga practice has evolved alongside my meditation outdoors, I've also started eating chocolate again 🤣⠀
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We are all human and the most important thing to remember is.....WE ALL DESERVE A BREAK!⠀
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So do what feels right for you!⠀
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Do what makes you happy!⠀
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But.....⠀
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Only if it doesn't come with negative side effects mentally such as guilt, shame and sorrow!⠀
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Always work to maintain achieving BALANCE ❤🙏❤⠀
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Need more info on finding out how?⠀
Then this is my last week of free 30 minute coaching sessions. Click on the link to book your powerful session today ⠀
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📞https://buff.ly/33Nebiv⠀
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#positivechanges #gettingresults #transformationaltuesday #settinggoals ⠀
#lifecoachingworks #getacoach #selfcare #meditationrocks #nostress #findingbalance #takingaction #notoanxiety #supportsmallbusiness ⠀
#womeninbusiness #scottishbusiness ⠀
#southlanarkshire #glasgowhealth #reikicoachingtherapy

When was the last time you practiced being aware a

When was the last time you practiced being aware and present? ⠀
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This happy bank holiday Monday, why not become aware of your thoughts....⠀
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As soon as you realise, you have the power to change them, the sooner you know you are NOT your thoughts. Then the sooner you will be practicing the beautiful art of simply being present!⠀
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✔It only takes seconds to become aware.⠀
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✔It only takes seconds to shift your mindset.⠀
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✔It can happen anywhere.⠀
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✔All YOU have to do, is tune in and let go!⠀
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✔Breath, enjoy YOUR special moment⠀
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✔Become aware and BE present ❤⠀
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#becomeaware #beingmindful #practicegratitude #hereandnow⠀
#raisingawareness #findingpeace ⠀
#beinspired #mentalhealthawareness #selfcare #feelinggrateful #calm⠀
#positivechanges #lifecoachingworks ⠀
#nlppractioner #reikimasterteacher ⠀
#smallscottishbusiness #girlpower #womeninbusiness #glasgowhealth

Ok so I've made it official....⠀ ⠀ We humans a

How are you all today? Surviving? ⠀ ⠀ What's b

How are you all today? Surviving? ⠀
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What's been your strategy for coping with the lockdown so far? ⠀
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Me...Just a tiny bit windswept, but luving my morning stroll 🤣❤⠀
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Thank god we've had plenty of decent weather during lockdown. Always something to be grateful for, even during windy or rainy days. Remaining in the gratitude zone has super power. It can quickly dissolve negativity, frustration, resentment and sadness. ⠀
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📌But please never forget....YOU ARE NOT YOUR THOUGHTS and IT'S OK TO NOT BE OK ❤⠀
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📌Getting obsessed with positive thinking and gratitude can actually do the opposite!!! I know sounds weird right...⠀
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but.....⠀
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📌It can actually invoke more self sabotage⠀
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🔑The key to NO stress🔑⠀
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Is.....⠀
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☯️IT'S ALL ABOUT FINDING BALANCE ⠀
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So if your struggling #findacoach 👇⠀
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📞click the link in bio 💥⠀
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#feelinggrateful #bepresent #livinginthenow #findingbalance #getacoach #lifecoachingworks ⠀
#settinggoals #nostress #selflove #distancehealing #positivechanges #nlppractioner #efttapping #stayathome #meditationrocks #womeninbusiness #supportsmallbusiness #glasgowhealth #southlanarkshire #reikicoachingtherapy

When I ask this question to my life coaching clien

When I ask this question to my life coaching clients, usually the response I get is like a total cringe!!! 😫🤣⠀
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For some people, admitting that they are actually really good at something is an uncomfortable moment. Whilst there are always others that love a good brag about how fantastic they are....we all know that person, right? 🤣⠀
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But I think it's good to silently big yourself up and trust in your abilities without having to shout it from the roof tops! Again it's all about finding that balance, the ying and yang ☯️⠀
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So when I work with clients during coaching, it's about helping them to find that perfect balance. To be aware of their good qualities and become proud of who they are, confident in their presence and to feel good from deep within.⠀
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Because at the end of the day, we are all pretty amazing in our own special way and we all deserve to be living a happy life ❤😊⠀
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So let's get the self love ball rolling and share below what your good at ❤⠀
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Also....⠀
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If you or YOU know someone, who might be struggling to recognise their own self worth, then please do get in touch. It's time to make positive changes now! 👇⠀
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📞https://buff.ly/33Nebiv

Have you ever tried chakra balancing with crystals

Have you ever tried chakra balancing with crystals?⠀
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This is one of my favourite treatments to perform due to the powerful relaxing results my clients achieve, especially when combined with the natural healing powers of reiki ❤🌈❤⠀
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When I was first introduced to crystals way back in 2004 I became obsessed! It's easy to see why once you have experienced their healing powers, plus their so pretty and there are plenty of different coloured ones to choice from ❤🌈❤⠀
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In this picture I am meditating with amethyst on the 3rd eye chakra. Amethyst has healing powers which can lower stress, soothe irritability, relieve grief and sadness,activate spiritual awareness and enhance psychic abilities. ❤🙏⠀
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I'm also using a turquoise crystal for protection and to balance the throat chakra cleansing any areas of negativity related to communication and expression. ❤🙏⠀
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As soon as my treatment room is back up and running, you need to give this one a try. Seriously, you will leave feeling as if you have been totally re-aligned and are free of any phyiscal or emotional strain. ❤🙏⠀
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#chakrabalancing #reikicoachingtherapy #reikihealing #reikimasterteacher #crystaltherapy #amethyst #peace #meditationrocks #thespirituallife #selfcare #timeout #findingbalance ⠀
#mindbodysoul #tuesdaytips #covid19uk #supportsmallbusiness ⠀
#southlanarkshire #glasgowhealth #scottishwomeninbusiness #positivechanges #findalifecoach

If you had to choose, which would you say you are

If you had to choose, which would you say you are mainly when it comes to your personal life?⠀
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💥Proactive or⠀
💥Reactive ??? ⠀
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During one of my mentor group sessions this was a subject that really got me thinking.....⠀
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I'm still thinking lol 🤣 For me it might be 50/50⠀
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But I'd love to know which one you are.⠀
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💥Proactive-you love to plan prepare, are motivated, like structure and to be in control of situations, not a fan of surprises⠀
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💥Reactive-prefer to react to situations as they occur, like random moments and have the ability to go with the flow and can work quickly with intuition ⠀
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Being too rigid in your thoughts and only being prepared to stick to your plan, could mean your missing out on some magic moments and maybe not being your true authentic self.⠀
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On the other hand not doing any prep for life at all, does sound very free flowing and lovely. But how likely are you to reach your goals and how could this attitude affect others? ⠀
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Mmmmmm something to think about....⠀
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#settinggoals #mondaymission #takeaction #lifecoachingworks #findalifecoach #timetoreflect #findingbalance #beingmindful #mentalhealthawareness #peace⠀
#nlppractioner #hypnosis #efttapping ⠀
#positivechanges #beinspired ⠀
#smallscottishbusiness #girlpower #southlanarkshire #lovescotland #supportsmallbusiness #covid19uk #womeninbusiness

Stop talking bull**** to yourself! 😘⠀ ⠀ The

Throwback Thursday ❤⠀ Last week was Mothers Da

Throwback Thursday ❤⠀
Last week was Mothers Day overseas. Here in the UK it's mid March. So I just thought for the hellova it, I would post a pic of my sexy mama from Mothers Day 2018. A time when we could do weird things like celebrate in public.⠀
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It's been hard only seeing her from a distance and not being able to cuddle her. But I'm so inspired by her strength, patience and positivity, so I wanted to give her a shout out! ❤⠀
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So to all you bad ass mama's out there, stay strong, keep the faith, trust we are almost there, and know soon you can and will hug your grown up babies! ❤⠀
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Unconditional love rocks! Together we are stronger! Love has NO fear! ❤⠀
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#unconditionallove #motherslove #Throwbackthursdays #stayathome #staystrong #keepthefaith #peace⠀
#bekind #anxietyrelief #anxietysupport⠀
#findacoach #lifecoachingworks #settinggoals #mentalhealthawareness ⠀
#selflove #stayathome #lockdownuk #coronavirus #covid19uk #lovescotland ⠀
#supportsmallbusiness #reikihealer #reikimasterteacher #southlanarkshire #scottishbusiness

Let's keep ur newsfeeds filled with love and kindn

Let's keep ur newsfeeds filled with love and kindness! We can support and encourage each other, spread positivity and maintain peace together ❤🙏❤⠀
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So let's begin by sharing your favourite quote below.....⠀
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Don't be shy, I know you have one 🤣😘 or if not, what did your mother/father/ auntie/uncle always say to make you laugh or inspire you? ⠀
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I just love 'Get up, show up, do your best'⠀
It's a simple little reminder, that everything is ok and as long as you keep on going, always doing your best, then the universe shines it's healing light on you guiding you forwards ❤🙏❤⠀
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#stayathome #getmotivated #staystrong #beinspired #positivequotes #selfcare #wisdomwednesday #raisingvibrations #mentalhealthawareness #nostress⠀
#findingpeace #anxietyrelief #bekind⠀
#lifecoaching #nlppractioner #efttapping ⠀
#makepositivechanges #settinggoals #spreadhappiness #thelawofattraction⠀
#womeninbusiness #southlanarkshire ⠀
#reikicoachingtherapy #lifecoach #supportsmallbusiness #scottishbusiness

What do you miss most about work?⠀ ⠀ Maybe you

Right, it's the start of a new week!⠀ This is yo

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