Here It Is…
Your Grounding & Protecting Meditation
Download here ⬇︎⬇︎
This quick grounding and protecting meditation has been designed with your busy lifestyle in mind. Only slightly over six minutes long, now there is NO excuse to say you haven’t got the time to meditate.
Practicing this meditation will ensure you are always in balance, feel safe, secure and YOU have what it takes to set you up for a busy day ahead.
Ideally best practiced in the morning before work or during any challenging times when you feel off centre.
So grab your earphones, find a comfortable spot to relax and enjoy the journey.
You got this!
Laura 💫 x